Self-Coaching Workbook Giveaway

Hi everyone! I am starting this new year with a hope that we all are going to have more good news, that we will be able to meet our families, we will travel again to the beautiful new places, come back to offices, and everyone will be healthy. I also notice how staying quarantined makes …

Strengths vs Weaknesses

Depending on our cultural background and our education, we may use our strengths and weaknesses a little differently. Some people put a bet on their strengths since they know this is where their skills stand out, and that’s what makes them successful. Others persuade their weaknesses as an opportunity to grow and therefore become more …

What Am I Actually Angry About?

Psychologists will tell us that the most common roots of anger include fear, pain, and frustration. In situations of uncertainty, losing our areas of control or the comfort zone, being hurt in relationships – all of the above are examples of what can cause anger. We can also discover from the psychology that anger is …

From self-awareness to self-improvement

What is self-awareness To better understand what self-awareness is I like to apply to emotional intelligence. It is an ability to recognize our own emotions, understand how they impact others, and manage them in a positive way; as well as recognize the emotions of other people with the ability to communicate effectively and reduce conflicts …